how long does it take to get a flat stomach doing sit ups

Individuals who are starting out with more belly fat will need to spend a longer period of time getting rid of it than someone who has less fat to lose. It is realistic to say that you can achieve a flatter stomach in as little as 6-12 weeks with a sound diet and exercise approach that places you in a slight and progressive caloric deficit for that time period.

What your definition of a “flat stomach” is.

Getting a flat stomach really depends on two main factors. What Is A Realistic Timeline To Get A Flat Stomach Need a workout program? Get 3 free workouts on Fitbod right now.

4 Mistakes to Avoid to Getting a Flat Stomach.What Is a Realistic Timeline to Get a Flat Stomach?.

In this article we will review the science behind fat loss, specifically belly fat, and go over a few factors that may affect how long it will take to get a flat stomach: However, we have yet to discuss how to get a flatter stomach and the factors that may impact the rate at which you lose belly fat during a fat loss diet. In previous articles we’ve talked about Simple Ways To Lose 5lbs and the Best 3 Day Workout Program To Lose Fat. The more stubborn your belly fat is, the more strict and consistent you need to be with your diet and exercises regimen throughout that period. Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks. Losing stubborn belly fat is often one of the hardest and last areas to see improvement for many dieters.

How long does it take to get a flat stomach doing sit ups